November 24th, 2011
Periodization is a exercising method or better said a plan that is used in body building to separate the workout season in different stages. The question is precisely why must anybody even bother to plan for the whole season? The answer is simple. Periodization is a method to change objectives through the season reset your goal, exercising tactic and also to avoid body-mind adaptation.
The primary reason periodization is important in weight training is adaptation. If you’re an advanced bodybuilder, you have probably observed that no matter what exercise routine you are on, muscle tissue development gets slower as well as slower as the days pass. Muscle tissue have a tendency to adjust to the stress and your goal must be to change things, set brand new goals and new workout routines as a way to “surprise” your body plus restart the muscle tissue growth procedure.
Periodization is likewise a superb tool to wake up your interest for muscle building as well as helps enhance your desire for tough training. Keeping the same exercising routines and also adopting the same targets for a longer time period will most probably induce you to get bored and also in some cases to prevent training! I am sure that is some thing no-one desires to occur.
So, exactly how do we apply periodization? We simply divide the exercising season in 2 phases 3 months long each. Each phase has a different exercising target:
Phase 1 Building Muscle Mass
I would recommend beginning that phase somewhere in September. Focus on heavy weights and also high intensity. Keep your own cardio light and also don’t train more than two parts of the body in every session. Increase your calorie consumption from carbs and also try to avoid extra fats. In this phase alter your mass building routine once.
Stage two Strength Training
That period will give you the chance to increase your strength and also experiment on brand new exercises as well as routines, which you’ll be using at the bulking as well as the definition phases. Your objective have to be to put some muscle although primary to boost the muscle tissues you gained in the previous phases. Watch your own diet as well as your own supplementation and rest properly.
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